日本泡湯文化及禮節介紹
組員：廖建群、韋欣慧、張心怡、闕廷珍 、蔡昀庭
一、正確的泡湯方法:
1.需全身脫光
日本的溫泉通常是裸湯，也就是不能穿著泳衣、內衣褲或圍浴巾進入泉池，因此大家一定要再換一處(通常也是置衣間)脫除全身衣物後至於籃子或櫃子中，才進入泡湯區，也因此許多人會在房間內就換上浴衣，這樣穿脫上都會方便許多。
＊浴衣穿法記憶口訣:右下左上
2.進入浴池前，請好好地沖澡
必須先沖洗身體的理由有二。第一是因為若不先好好地沖掉自己身上的汗水,以乾淨的身體進入浴池,大家一起使用的熱水就會變髒。第二是當身體還很冰冷時,就突然進入熱呼呼的浴池中,血壓會因為溫差過大而急速上升。「沖澡」的順序基本上是先從腳部、手部沖洗,最後再從頭部沖下來。此時,一邊仔細地洗掉身上的污垢,一邊習慣熱水的溫度。
3.毛巾勿入浴
4.不要一下子就泡到肩膀:
沖完澡之後,再慢慢地進入浴池裡。因為溫泉不是游泳池,切勿直接跳進去。如果一下子就將整個身體泡到溫泉裡面,全身會因為強烈的水壓,而讓心臟產生 負擔,也會造成在浴池中濺起水花,打擾到周圍的泡湯客。因此,先從腳慢慢地、靜靜地伸進浴池中,暫時先泡到身體一半的高度即可。等上半身都暖和起來之後,再慢慢地泡到肩膀為止。
＊沖澡建議順序：腳部→手部→從頭往下沖，這樣的方式可以讓大家在泡溫泉之前更快適應水溫。
5.勉強泡湯過久，會對身體造成傷害:
自古日本即流傳「泡湯要數到100為止」的說法,但卻有人為了達到溫泉療效,即便已經想要起身離開浴池,但還是勉強自己泡長湯 。所謂的長湯,就是長時間泡在浴池中,這種勉強泡湯的方式,正是陷入稱為「暈池 」的危險狀態的原因。最推薦的泡湯時間為5～10分鐘，但是由於每個人的身體狀況與忍受能力都不同，建議大家只要覺得不適或無法忍受時，就要慢慢起身離開浴池並休息。
＊泡湯建議次數：每次5～10分鐘，一天最多以三次為佳。
6.根據溫泉性質不同決定泡湯完畢是否要沖澡:
泡完湯後,附著在身體上的溫泉成份,最好不要再沖澡洗掉。不妨一邊注意泡完湯不要讓身體著涼,一邊讓皮膚自然乾燥,從皮膚吸收有效成份。但若泡的是像具有強酸性溫泉及硫化氫溫泉等刺激性強的溫泉,泡完後放任不管,容易引起皮膚因為泡湯造成「潰爛」的情形,所以皮膚敏感的人,最好還是再沖一次澡,將其洗掉為佳。另外,若泡的是循環式溫泉,也要好好地再將身體洗淨。
＊泡湯後記得：多喝水、避免著涼。
二、正確的泡湯禮儀:
◎在沖洗處先沖洗身體及頭髮。
◎好好沖掉肥皂泡沫後再進入浴池。
◎不要在沖洗處洗衣物。
◎入浴時要將頭髮盤起。
◎不要將毛巾帶進浴池中。
◎進入浴池時不要濺起水花。
◎不要浪費水源及溫泉。
◎沖澡時請勿站立，以免水花濺到旁人。
◎請勿在泉池中擦洗身體或洗頭。
◎請勿在泉池中飲食。
◎起身後請勿讓身體滴水，可用小毛巾拭乾。
◎請勿在泉池中擦洗身體或洗頭。
◎請勿在泉池中飲食。
◎起身後請勿讓身體滴水，可用小毛巾拭乾。
◎若身上有刺青勿入浴。
Japanese bathing culture and etiquette presentation
Proper bathing methods:
1. The need to strip the body.
Japan's hot springs are usually bare soup, which is not wearing a
swimsuit, underwear or towels into the springs around the pool, so we must back
a post (usually set between clothes) As for the removal of the body clothes
basket or cabinet before into the bathing area, and therefore many people in
the room to put on a bathrobe, so on will be a lot easier to wear off.
*Memory bathrobe worn formulas: left right
2. Before entering the tub, make a good shower.
You must wash the body, there are two reasons. The first is due to
take place without first flush of his body sweat to clean the body into the tub
of hot water with everyone will use dirty. The second is when the body is still
very cold, suddenly enters the warm tub, blood pressure because of the
temperature difference is too large and rapid rise. "Shower" in order
to start basically foot, hand washing, and finally washed down from the head.
At this time, while carefully washed off the body of dirt, while the
temperature of the hot water habit.
3. Do not bath towels.
4. Do not suddenly bubble to shoulder.
Flush after bath, then slowly into the tub. Because the spa is not
a swimming pool, do not jump into. If all of a sudden the whole body will soak
into the springs inside the body because of the intense pressure, and let the
heart to produce affordable, can also cause splashing in the tub, bathing
disturb the surrounding passengers. Therefore, starting with the feet and
slowly, quietly into his tub, being the first half of the height of the bubble
to the body can be. After all, such as the upper body warm up, then slowly soak
into the shoulders up.
*Shower recommended order: foot → → scratch down the red hand, in such a way so
that everyone can quickly adapt to the hot springs before the water
temperature.
5. barely bathing too long, will cause any harm.
That spread in Japan since ancient times, "bathing want to
count to 100 so far," the statement, but it was to reach the spa effect,
even have wanted to get up and leave baths, but still barely long soak own
soup. The so-called long-soup, is a long soak in the tub, which barely wasted a
way, it is caught in a dangerous state reasons called "halo pool" of.
And heat stroke and other symptoms, like bathing also let your body is exposed
to more than their own body temperature environment, so when too reluctantly,
blood pressure and heart rate will rise too high, sometimes to the extent of
not stand the pain turned into walking. If the temperature of the bath, you can
bust the bubble bath for a long time, but if it is in the hot tub, the best
after a dip in a while, it got to the outside pool, a rest and then go in the
bubble, so the cycle would be better. Due to the spa water temperature will be
higher than the average human body, in order to avoid a rapid rise in blood
pressure because of the temperature difference, the risk of fainting, you can
start slowly into the foot bath, etc. After the body to adapt to, and then let
the water level above the heart. Most recommended bathing time is 5 to 10
minutes, but because each person's physical condition and ability to endure is
different, we recommend that you only feel uncomfortable or intolerable, it is
necessary to leave the tub slowly got up and rest.
*Recommends bathing times: every 5 to 10 minutes, three times a
day, in order to better.
The spa is complete different nature bathing decide whether you
want to take a shower:
Paowan soup, attached to the spa body composition, it is best not
to take a shower to wash. Side note Paowan soup might not let the body cold,
while the skin to dry naturally, away from the skin to absorb the active
ingredient. However, if the bubble is like having a strong acidic hydrogen
sulfide hot springs spa and spa strong irritant, Paowan laissez-faire attitude,
prone to skin caused by circumstances because bathing "fester", so
people with sensitive skin, it is best then washed a bath, wash it better. In
addition, if the bulb is circulating hot springs, and then have a good body
wash.
After bathing remember: drink plenty of water, avoid the cold.
Proper bathing etiquette:
◎ flushing at first wash the body and hair.
◎ good soap suds and then flushed into the tub.
◎ Do not wash at the laundry.
◎To hair coiled up when bathing.
◎ Do not use a towel into the tub.
◎ Do not splash when entering the tub.
◎ Do not waste water and hot springs.
◎ Do not stand at the shower, so as not to spray splashed others.
◎ Do Springs pool body scrub or shampoo.
◎ Do Springs pool diet.
◎ Do not let the body up dripping, used a small towel drying.
◎ If the body has tattoos do not bathing.
心得：
拖著疲憊卻雀躍的心情來到飯店的溫泉，大家都是第一次泡大眾裸湯第一次跟同學坦誠相見，非常害羞跟緊張，但是到日本不泡湯就別說過自己去日本玩過，泡湯不但能養顏美容也能放鬆身心與朋友好好享受日本與眾不同的經驗，我想經過一晚的休息，明天大家一定能精神飽滿的繼續下一戰!
With tiring but exciting feeling, we
arrived at the hotel with hot spring. This was the first time we went to the
hot spring and see our classmated naked, we were shy and embarrassed. You can
not say you have been to Japan without going to the hot spring. Hot spring can
not only relax and good for your skin. I think been through one night of rest,
we can have enough energy to prepare tomorrow’s trip.
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